Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 7 January 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| A-fil fett 3% | 275.0 gram | 165.0 | 9.4 | 8.3 | 13.2 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 211.2 | 10.9 | 8.6 | 21.2 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Het nudelsoppa viktv | 375.0 gram | 97.5 | 5.2 | 1.9 | 13.1 |
| Total | 97.5 | 5.2 | 1.9 | 13.1 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Paprika röd | 50.0 gram | 15.5 | 0.6 | 0.1 | 2.6 |
| Potatissallad A la Carte | 119.0 gram | 178.5 | 1.2 | 14.3 | 9.5 |
| Morot | 25.0 gram | 11.3 | 0.2 | 0.1 | 2.2 |
| Gurka | 47.0 gram | 6.6 | 0.4 | 0.0 | 1.0 |
| Falukorv fett 18% | 14.0 gram | 30.0 | 1.6 | 2.5 | 0.4 |
| Total | 312.4 | 10.2 | 22.1 | 15.9 |
|
Mellanmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Valnötter | 11.0 gram | 73.6 | 1.6 | 6.8 | 1.4 |
| Total | 73.6 | 1.6 | 6.8 | 1.4 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 27.9 g | 39.4 g | 51.6 g | 695 kcal |
| E% | 16.5% | 50.5% | 30.5% |
workouts in total: 0
Total Calories Burned: 0 kcal
