Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 9 January 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 220.0 gram | 132.0 | 7.5 | 6.6 | 10.6 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 178.2 | 9.0 | 6.9 | 18.6 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gulasch viktväktarna | 370.0 gram | 159.1 | 9.3 | 1.9 | 24.1 |
| Total | 159.1 | 9.3 | 1.9 | 24.1 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Paprika röd | 50.0 gram | 15.5 | 0.6 | 0.1 | 2.6 |
| Gurka | 30.0 gram | 4.2 | 0.2 | 0.0 | 0.6 |
| Kyckling | 120.0 gram | 138.0 | 25.8 | 3.7 | 0.0 |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Potatissallad A la Carte | 90.0 gram | 135.0 | 0.9 | 10.8 | 7.2 |
| Total | 363.2 | 33.7 | 19.7 | 10.6 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 52.0 g | 28.5 g | 53.3 g | 701 kcal |
| E% | 30.4% | 36.2% | 31.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
