Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 16 January 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 235.0 gram | 141.0 | 8.0 | 7.1 | 11.3 |
| Knäckebröd Surdeg råg | 16.0 gram | 52.8 | 1.8 | 0.3 | 9.1 |
| Total | 193.8 | 9.8 | 7.4 | 20.4 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Het nudelsoppa viktv | 375.0 gram | 97.5 | 5.2 | 1.9 | 13.1 |
| Total | 97.5 | 5.2 | 1.9 | 13.1 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pytt i panna ICA | 150.0 gram | 210.0 | 7.0 | 8.3 | 24.0 |
| Ägg ekologiskt stekt | 50.0 gram | 100.5 | 6.3 | 8.4 | 0.3 |
| Rödbeta inlagd u lag | 30.0 gram | 19.8 | 0.3 | 0.0 | 4.1 |
| Total | 330.3 | 13.6 | 16.7 | 28.4 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 28.6 g | 26.0 g | 61.9 g | 622 kcal |
| E% | 18.9% | 37.2% | 40.8% |
workouts in total: 0
Total Calories Burned: 0 kcal
