Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 28 January 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 249.0 gram | 149.4 | 8.5 | 7.5 | 12.0 |
| Knäckebröd Surdeg råg | 15.0 gram | 49.5 | 1.7 | 0.3 | 8.6 |
| Total | 198.9 | 10.2 | 7.8 | 20.6 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Het nudelsoppa viktv | 370.0 gram | 96.2 | 5.2 | 1.9 | 13.0 |
| Total | 96.2 | 5.2 | 1.9 | 13.0 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Brunsås med mjölk | 30.0 gram | 27.9 | 0.8 | 2.0 | 1.8 |
| Lingonsylt | 20.0 gram | 32.2 | 0.0 | 0.0 | 7.7 |
| Potatis kokt m salt | 148.0 gram | 122.8 | 2.7 | 0.1 | 25.9 |
| Köttbullar stekta hemlagade | 100.0 gram | 177.0 | 15.8 | 10.0 | 5.8 |
| Saltgurka u lag | 36.0 gram | 5.4 | 0.3 | 0.1 | 0.5 |
| Paprika röd | 15.0 gram | 4.7 | 0.2 | 0.0 | 0.8 |
| Total | 370.0 | 19.8 | 12.2 | 42.5 |
|
Mellanmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd vitt fibrer ca 5% typ Jättefranska | 30.0 gram | 74.1 | 2.2 | 1.3 | 12.6 |
| Total | 74.1 | 2.2 | 1.3 | 12.6 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 37.4 g | 23.2 g | 88.7 g | 739 kcal |
| E% | 20.7% | 27.9% | 49.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
