Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 4 February 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 213.0 gram | 127.8 | 7.2 | 6.4 | 10.2 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 174.0 | 8.7 | 6.7 | 18.2 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gulasch viktväktarna | 370.0 gram | 159.1 | 9.3 | 1.9 | 24.1 |
| Total | 159.1 | 9.3 | 1.9 | 24.1 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i olja konserv avrunnen | 84.0 gram | 180.6 | 24.4 | 9.2 | 0.0 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Potatissallad A la Carte | 74.0 gram | 111.0 | 0.7 | 8.9 | 5.9 |
| Total | 310.1 | 25.9 | 18.3 | 8.8 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 43.9 g | 26.9 g | 51.1 g | 643 kcal |
| E% | 28.0% | 37.2% | 32.6% |
workouts in total: 0
Total Calories Burned: 0 kcal
