Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 6 February 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 250.0 gram | 150.0 | 8.5 | 7.5 | 12.0 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 196.2 | 10.0 | 7.8 | 20.0 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gulasch viktväktarna | 375.0 gram | 161.3 | 9.4 | 1.9 | 24.4 |
| Total | 161.3 | 9.4 | 1.9 | 24.4 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Potatissallad A la Carte | 100.0 gram | 150.0 | 1.0 | 12.0 | 8.0 |
| Total | 322.5 | 33.3 | 16.6 | 8.0 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 52.7 g | 26.3 g | 52.4 g | 680 kcal |
| E% | 31.8% | 34.4% | 31.6% |
workouts in total: 0
Total Calories Burned: 0 kcal
