Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 13 February 2019 |
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 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 254.0 gram | 152.4 | 8.6 | 7.6 | 12.2 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 198.6 | 10.1 | 7.9 | 20.2 |
|
Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Grönsakssoppa viktväktarna | 375.0 gram | 116.3 | 3.8 | 1.9 | 18.0 |
| Total | 116.3 | 3.8 | 1.9 | 18.0 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pulled pork | 150.0 gram | 192.0 | 24.0 | 9.6 | 2.3 |
| Potatissallad A la Carte | 70.0 gram | 105.0 | 0.7 | 8.4 | 5.6 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Lök gul röd | 20.0 gram | 6.4 | 0.2 | 0.0 | 1.2 |
| Total | 321.9 | 25.7 | 18.2 | 12.0 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 39.6 g | 28.0 g | 50.2 g | 637 kcal |
| E% | 25.5% | 39.1% | 32.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
