Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 25 February 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 250.0 gram | 150.0 | 8.5 | 7.5 | 12.0 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 196.2 | 10.0 | 7.8 | 20.0 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack pot Bolognese | 268.0 gram | 251.9 | 8.8 | 5.1 | 40.2 |
| Total | 251.9 | 8.8 | 5.1 | 40.2 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Het nudelsoppa viktv | 375.0 gram | 97.5 | 5.2 | 1.9 | 13.1 |
| Total | 97.5 | 5.2 | 1.9 | 13.1 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 24.0 g | 14.8 g | 73.3 g | 546 kcal |
| E% | 18.0% | 24.1% | 55.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
