Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 6 March 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 330.0 gram | 198.0 | 11.2 | 9.9 | 15.8 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Total | 244.2 | 12.7 | 10.2 | 23.8 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack pot Bolognese | 270.0 gram | 253.8 | 8.9 | 5.1 | 40.5 |
| Total | 253.8 | 8.9 | 5.1 | 40.5 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling | 75.0 gram | 86.3 | 16.1 | 2.3 | 0.0 |
| Potatissoppa | 300.0 gram | 129.0 | 4.6 | 4.4 | 17.5 |
| Pannkaka tunn hemlagad | 20.0 gram | 39.8 | 1.4 | 1.7 | 4.7 |
| Total | 255.1 | 22.1 | 8.4 | 22.2 |
|
Nutrition, Unspecified |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 43.7 g | 23.7 g | 86.5 g | 753 kcal |
| E% | 23.8% | 28.0% | 47.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
