Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 18 March 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 199.0 gram | 119.4 | 6.8 | 6.0 | 9.6 |
| Knäckebröd Surdeg råg | 12.0 gram | 39.6 | 1.3 | 0.2 | 6.8 |
| Total | 159.0 | 8.1 | 6.2 | 16.4 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack pot potato | 258.0 gram | 263.2 | 6.5 | 13.4 | 25.8 |
| Total | 263.2 | 6.5 | 13.4 | 25.8 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gnocci ica färsk | 75.0 gram | 120.0 | 2.8 | 0.2 | 25.5 |
| Lammköttgryta lök tomat | 150.0 gram | 246.0 | 22.2 | 14.3 | 5.9 |
| Total | 366.0 | 25.0 | 14.5 | 31.4 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 39.6 g | 34.1 g | 73.6 g | 788 kcal |
| E% | 20.6% | 38.5% | 38.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
