Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 20 March 2019 |
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Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 200.0 gram | 120.0 | 6.8 | 6.0 | 9.6 |
| Müsli tranbär, hallon och blåbär ICA | 9.0 gram | 33.3 | 0.9 | 0.6 | 5.9 |
| Total | 153.3 | 7.7 | 6.6 | 15.5 |
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Nutrition, Unspecified |
no comment
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lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack pot potato | 258.0 gram | 263.2 | 6.5 | 13.4 | 25.8 |
| Total | 263.2 | 6.5 | 13.4 | 25.8 |
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middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling | 100.0 gram | 115.0 | 21.5 | 3.1 | 0.0 |
| Potatissallad A la Carte | 75.0 gram | 112.5 | 0.8 | 9.0 | 6.0 |
| Paprika röd | 25.0 gram | 7.8 | 0.3 | 0.1 | 1.3 |
| Tomat | 25.0 gram | 5.8 | 0.2 | 0.0 | 0.9 |
| Total | 241.1 | 22.8 | 12.2 | 8.2 |
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00:47:04Time (min.sek) |  |
14.41 kmDistance |  |
18.37 km/hSpeed | |
03:16 min/km Time per km |  |
NormalIntensity |  |
496 kcalCalories |  |
3377Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 37.0 g | 32.2 g | 49.5 g | 658 kcal |
| E% | 23.1% | 43.6% | 30.9% |
workouts in total: 1
Total Calories Burned: 496 kcal
