Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 25 March 2019 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 200.0 gram | 120.0 | 6.8 | 6.0 | 9.6 |
| Müsli tranbär, hallon och blåbär ICA | 10.0 gram | 37.0 | 1.0 | 0.6 | 6.5 |
| Total | 157.0 | 7.8 | 6.6 | 16.1 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack pot Bolognese | 250.0 gram | 235.0 | 8.2 | 4.7 | 37.5 |
| Vetebröd osötat | 50.0 gram | 143.0 | 3.8 | 3.9 | 22.3 |
| Total | 378.0 | 12.0 | 8.6 | 59.8 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Falukorv fett 23% | 75.0 gram | 194.3 | 7.4 | 17.3 | 2.8 |
| Potatissallad A la Carte | 75.0 gram | 112.5 | 0.8 | 9.0 | 6.0 |
| Total | 306.8 | 8.2 | 26.3 | 8.8 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 28.0 g | 41.5 g | 84.7 g | 842 kcal |
| E% | 13.6% | 43.9% | 41.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
