Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 28 March 2019 |
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Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 201.0 gram | 120.6 | 6.8 | 6.0 | 9.6 |
| Müsli med tranbär och pumpafrön | 8.0 gram | 30.4 | 0.9 | 0.6 | 5.0 |
| Total | 151.0 | 7.7 | 6.6 | 14.6 |
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lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack pot Bolognese | 264.0 gram | 248.2 | 8.7 | 5.0 | 39.6 |
| Total | 248.2 | 8.7 | 5.0 | 39.6 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttbullar stekta hemlagade | 100.0 gram | 177.0 | 15.8 | 10.0 | 5.8 |
| Potatissallad A la Carte | 100.0 gram | 150.0 | 1.0 | 12.0 | 8.0 |
| Total | 327.0 | 16.8 | 22.0 | 13.8 |
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00:42:43Time (min.sek) |  |
13.80 kmDistance |  |
19.38 km/hSpeed | |
03:06 min/km Time per km |  |
NormalIntensity |  |
445 kcalCalories |  |
3046Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 33.2 g | 33.6 g | 68.0 g | 726 kcal |
| E% | 18.7% | 41.2% | 38.4% |
workouts in total: 1
Total Calories Burned: 445 kcal
