Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Tuesday 17 August 2021 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 170.0 gram | 102.0 | 5.8 | 5.1 | 8.2 |
| Total | 102.0 | 5.8 | 5.1 | 8.2 |
|
Nutrition, Unspecified |
no comment
|
Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 274.0 gram | 186.3 | 6.6 | 3.6 | 29.0 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 9.0 gram | 5.4 | 0.3 | 0.3 | 0.4 |
| Total | 229.0 | 6.9 | 3.9 | 38.5 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bulgur kokt | 100.0 gram | 135.0 | 4.7 | 0.5 | 26.1 |
| Kycklingbröstfilé u skinn | 111.0 gram | 116.6 | 25.6 | 1.3 | 0.0 |
| Currysås | 25.0 gram | 16.3 | 0.3 | 1.3 | 0.9 |
| Tomat | 33.0 gram | 7.6 | 0.3 | 0.0 | 1.2 |
| Gurka | 24.0 gram | 3.4 | 0.2 | 0.0 | 0.5 |
| Paprika röd | 15.0 gram | 4.7 | 0.2 | 0.0 | 0.8 |
| Avokado | 11.0 gram | 18.5 | 0.2 | 1.7 | 0.5 |
| Fetaost fett 16% | 12.0 gram | 25.7 | 2.0 | 1.9 | 0.1 |
| Total | 327.8 | 33.5 | 6.7 | 30.1 |
|
kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Total | 49.0 | 3.0 | 2.3 | 4.2 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 10.0 gram | 60.0 | 2.7 | 4.9 | 1.0 |
| Total | 60.0 | 2.7 | 4.9 | 1.0 |
|
kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 8.0 gram | 48.0 | 2.2 | 3.9 | 0.8 |
| Total | 48.0 | 2.2 | 3.9 | 0.8 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 54.1 g | 26.8 g | 82.8 g | 816 kcal |
| E% | 27.2% | 29.2% | 41.6% |
workouts in total: 0
Total Calories Burned: 0 kcal
