Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 19 August 2021 |
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Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 185.0 gram | 125.8 | 4.4 | 2.4 | 19.6 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Mjölk fett 3% | 10.0 gram | 6.0 | 0.3 | 0.3 | 0.5 |
| Total | 178.4 | 4.7 | 2.7 | 31.5 |
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Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Sparrissoppa pulver tillagad m vatten mjölk | 250.0 gram | 127.5 | 3.5 | 5.7 | 14.8 |
| Hårt bröd råg fullkorn fibrer ca 13% ICA handlarnas knäckebröd | 12.0 gram | 42.4 | 1.1 | 0.3 | 7.9 |
| Smör fett 80% | 2.0 gram | 14.6 | 0.0 | 1.6 | 0.0 |
| Ost hårdost fett 31% | 25.0 gram | 96.5 | 6.6 | 7.8 | 0.3 |
| Total | 281.0 | 11.2 | 15.4 | 23.0 |
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kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 15.0 gram | 90.0 | 4.1 | 7.4 | 1.5 |
| Total | 90.0 | 4.1 | 7.4 | 1.5 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 100.0 gram | 2.0 | 0.2 | 0.0 | 0.3 |
| Mjölk fett 3% | 52.0 gram | 31.2 | 1.8 | 1.6 | 2.5 |
| Total | 33.2 | 2.0 | 1.6 | 2.8 |
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kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Total | 49.0 | 3.0 | 2.3 | 4.2 |
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00:26:56Time (min.sek) |  |
NormalIntensity |  |
272 kcalCalories |  |
2356Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 26.0 g | 29.9 g | 85.0 g | 733 kcal |
| E% | 14.6% | 36.3% | 47.6% |
workouts in total: 1
Total Calories Burned: 272 kcal
