Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 30 August 2021 |
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 |
frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 185.0 gram | 125.8 | 4.4 | 2.4 | 19.6 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 16.0 gram | 9.6 | 0.5 | 0.5 | 0.8 |
| Total | 172.7 | 4.9 | 2.9 | 29.5 |
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lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärssoppa | 305.0 gram | 186.1 | 16.5 | 11.0 | 4.6 |
| Hårt bröd fullkorn råg fibrer 15,5% Wasa brungräddat | 10.0 gram | 35.0 | 1.0 | 0.2 | 6.4 |
| Smör fett 80% | 3.0 gram | 21.8 | 0.0 | 2.5 | 0.0 |
| Ost hårdost fett 31% | 6.0 gram | 23.2 | 1.6 | 1.9 | 0.1 |
| Total | 266.1 | 19.1 | 15.6 | 11.1 |
|
Kaffe |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Jordnötter rostade saltade | 10.0 gram | 60.0 | 2.7 | 4.9 | 1.0 |
| Total | 109.0 | 5.7 | 7.2 | 5.2 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 30.7 g | 26.2 g | 67.8 g | 649 kcal |
| E% | 19.4% | 35.9% | 42.8% |
workouts in total: 0
Total Calories Burned: 0 kcal
