Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 2 September 2021 |
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Nutrition, Unspecified |
no comment
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frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 16.0 gram | 9.6 | 0.5 | 0.5 | 0.8 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Total | 165.9 | 4.7 | 2.8 | 28.5 |
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lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 110.0 gram | 111.1 | 1.1 | 0.6 | 24.2 |
| Total | 111.1 | 1.1 | 0.6 | 24.2 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bulgur kokt | 100.0 gram | 135.0 | 4.7 | 0.5 | 26.1 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Currysås | 35.0 gram | 22.8 | 0.4 | 1.8 | 1.3 |
| Kyckling | 120.0 gram | 138.0 | 25.8 | 3.7 | 0.0 |
| Avokado | 40.0 gram | 67.2 | 0.8 | 6.1 | 1.8 |
| Total | 381.5 | 32.5 | 12.3 | 32.1 |
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kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 10.0 gram | 60.0 | 2.7 | 4.9 | 1.0 |
| Total | 60.0 | 2.7 | 4.9 | 1.0 |
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00:24:36Time (min.sek) |  |
NormalIntensity |  |
227 kcalCalories |  |
2160Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 41.0 g | 20.6 g | 85.8 g | 719 kcal |
| E% | 23.4% | 25.5% | 49.0% |
workouts in total: 1
Total Calories Burned: 227 kcal
