Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 6 September 2021 |
   |
 |
frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Total | 168.3 | 4.9 | 2.9 | 28.7 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
|
Mellanmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Total | 70.5 | 6.2 | 5.1 | 0.2 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatissoppa | 300.0 gram | 129.0 | 4.6 | 4.4 | 17.5 |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke brungräddat | 10.0 gram | 35.4 | 0.9 | 0.3 | 6.6 |
| Smör fett 80% | 3.0 gram | 21.8 | 0.0 | 2.5 | 0.0 |
| Ost hårdost fett 26% | 6.0 gram | 20.2 | 1.5 | 1.6 | 0.1 |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Total | 276.9 | 13.2 | 13.9 | 24.4 |
|
kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 10.0 gram | 60.0 | 2.7 | 4.9 | 1.0 |
| Total | 60.0 | 2.7 | 4.9 | 1.0 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 28.0 g | 27.3 g | 76.3 g | 677 kcal |
| E% | 17.0% | 35.9% | 46.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
