Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 8 September 2021 |
   |
 |
frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Total | 168.3 | 4.9 | 2.9 | 28.7 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingbröstfilé u skinn | 120.0 gram | 126.0 | 27.7 | 1.4 | 0.0 |
| Bulgur kokt | 100.0 gram | 135.0 | 4.7 | 0.5 | 26.1 |
| Hummus | 50.0 gram | 88.5 | 2.5 | 4.5 | 10.0 |
| Gurka | 20.0 gram | 2.8 | 0.2 | 0.0 | 0.4 |
| Paprika röd | 20.0 gram | 6.2 | 0.2 | 0.0 | 1.0 |
| Total | 358.5 | 35.3 | 6.4 | 37.5 |
|
kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 10.0 gram | 60.0 | 2.7 | 4.9 | 1.0 |
| Total | 60.0 | 2.7 | 4.9 | 1.0 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 43.9 g | 14.7 g | 89.2 g | 688 kcal |
| E% | 26.2% | 19.0% | 53.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
