Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 13 September 2021 |
   |
 |
frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Total | 168.3 | 4.9 | 2.9 | 28.7 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
|
Nutrition, Unspecified |
no comment
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke brungräddat | 10.0 gram | 35.4 | 0.9 | 0.3 | 6.6 |
| Smör fett 80% | 3.0 gram | 21.8 | 0.0 | 2.5 | 0.0 |
| Ost hårdost fett 26% | 6.0 gram | 20.2 | 1.5 | 1.6 | 0.1 |
| Köttfärssoppa | 235.0 gram | 143.4 | 12.7 | 8.5 | 3.5 |
| Total | 291.3 | 21.3 | 18.0 | 10.4 |
|
kaffe |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Total | 49.0 | 3.0 | 2.3 | 4.2 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 30.2 g | 23.7 g | 65.3 g | 610 kcal |
| E% | 20.3% | 34.6% | 43.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
