Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 23 September 2021 |
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frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Total | 177.6 | 4.9 | 2.9 | 31.0 |
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lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 171.5 | 7.2 | 5.6 | 22.2 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttbullar stekta hemlagade | 120.0 gram | 212.4 | 19.0 | 12.0 | 7.0 |
| Potatissallad creme fraiche | 100.0 gram | 190.0 | 1.5 | 3.9 | 9.3 |
| Tomat | 30.0 gram | 6.9 | 0.3 | 0.0 | 1.1 |
| Gurka | 20.0 gram | 2.8 | 0.2 | 0.0 | 0.4 |
| Avokado | 20.0 gram | 33.6 | 0.4 | 3.1 | 0.9 |
| Total | 445.7 | 21.4 | 19.0 | 18.7 |
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00:25:05Time (min.sek) |  |
NormalIntensity |  |
233 kcalCalories |  |
2222Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 33.5 g | 27.5 g | 71.9 g | 795 kcal |
| E% | 17.3% | 30.8% | 37.1% |
workouts in total: 1
Total Calories Burned: 233 kcal
