Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 27 September 2021 |
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 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Total | 177.6 | 4.9 | 2.9 | 31.0 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 242.0 | 13.4 | 10.6 | 22.4 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatissoppa | 300.0 gram | 129.0 | 4.6 | 4.4 | 17.5 |
| Hårt bröd råg fullkorn fibrer ca 13% ICA handlarnas knäckebröd | 10.0 gram | 35.3 | 0.9 | 0.3 | 6.6 |
| Smör fett 80% | 3.0 gram | 21.8 | 0.0 | 2.5 | 0.0 |
| Ost hårdost fett 26% | 6.0 gram | 20.2 | 1.5 | 1.6 | 0.1 |
| Total | 206.3 | 7.0 | 8.8 | 24.2 |
|
jordnötter |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 15.0 gram | 90.0 | 4.1 | 7.4 | 1.5 |
| Total | 90.0 | 4.1 | 7.4 | 1.5 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 29.4 g | 29.7 g | 79.1 g | 716 kcal |
| E% | 16.8% | 36.9% | 45.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
