Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 25 October 2021 |
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frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 278.6 | 5.9 | 3.4 | 53.0 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatisbullar | 50.0 gram | 56.0 | 1.6 | 1.2 | 9.0 |
| Ägg ekologiskt stekt | 50.0 gram | 100.5 | 6.3 | 8.4 | 0.3 |
| Köttbullar Garant | 50.0 gram | 120.0 | 6.5 | 9.0 | 4.0 |
| Fetaost fett 25% | 20.0 gram | 59.4 | 3.5 | 4.9 | 0.4 |
| Bacon Tulip | 30.0 gram | 92.4 | 4.2 | 8.4 | 0.0 |
| Total | 428.3 | 22.1 | 31.9 | 13.7 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 28.0 g | 35.3 g | 66.7 g | 707 kcal |
| E% | 16.2% | 44.4% | 38.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
