Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 28 October 2021 |
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frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Total | 177.6 | 4.9 | 2.9 | 31.0 |
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lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fiskpanetter fiskpinnar stekta | 75.0 gram | 174.0 | 9.8 | 10.2 | 10.8 |
| Potatis kokt m salt | 100.0 gram | 83.0 | 1.8 | 0.1 | 17.5 |
| Remouladsås | 15.0 gram | 96.3 | 0.2 | 10.7 | 0.3 |
| Total | 353.3 | 11.8 | 21.0 | 28.6 |
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00:23:11Time (min.sek) |  |
NormalIntensity |  |
211 kcalCalories |  |
2050Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 17.7 g | 24.4 g | 81.6 g | 632 kcal |
| E% | 11.5% | 34.4% | 52.9% |
workouts in total: 1
Total Calories Burned: 211 kcal
