Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 8 November 2021 |
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frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Blåbärssylt | 15.0 gram | 22.2 | 0.0 | 0.0 | 5.2 |
| Total | 153.2 | 4.9 | 2.9 | 24.8 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 141.0 | 12.4 | 10.1 | 0.4 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatissoppa | 263.0 gram | 113.1 | 4.0 | 3.8 | 15.4 |
| Brieost vitmögelost fett 28% | 14.0 gram | 46.2 | 2.8 | 3.9 | 0.1 |
| Matfettsblandning fett 75% berikad typ Bregott | 2.0 gram | 13.3 | 0.0 | 1.5 | 0.0 |
| Hårt bröd råg fullkorn fibrer ca 13% ICA handlarnas knäckebröd | 14.0 gram | 49.4 | 1.3 | 0.4 | 9.2 |
| Total | 222.0 | 8.1 | 9.6 | 24.7 |
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Kaffe |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Total | 49.0 | 3.0 | 2.3 | 4.2 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 28.4 g | 24.9 g | 54.1 g | 565 kcal |
| E% | 20.6% | 39.2% | 39.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
