Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 11 November 2021 |
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 |
frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Blåbärssylt | 10.0 gram | 14.8 | 0.0 | 0.0 | 3.5 |
| Total | 145.8 | 4.9 | 2.9 | 23.1 |
|
Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 242.0 | 13.4 | 10.6 | 22.4 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pulled pork | 100.0 gram | 128.0 | 16.0 | 6.4 | 1.5 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Fetaost fett 16% | 30.0 gram | 64.2 | 5.1 | 4.8 | 0.2 |
| Oliver gröna inlagda | 30.0 gram | 38.7 | 0.4 | 3.8 | 0.5 |
| Avokado | 20.0 gram | 33.6 | 0.4 | 3.1 | 0.9 |
| Granatäpple | 20.0 gram | 11.2 | 0.1 | 0.1 | 1.4 |
| Total | 301.7 | 23.2 | 18.5 | 8.4 |
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Nutrition, Unspecified |
no comment
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Kaffe |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Total | 49.0 | 3.0 | 2.3 | 4.2 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 44.5 g | 34.3 g | 58.1 g | 739 kcal |
| E% | 24.7% | 41.3% | 32.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
