Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Monday 15 November 2021 |
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Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Blåbärssylt | 10.0 gram | 14.8 | 0.0 | 0.0 | 3.5 |
| Total | 145.8 | 4.9 | 2.9 | 23.1 |
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Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 242.0 | 13.4 | 10.6 | 22.4 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklinggryta m lök tomat champinjoner | 130.0 gram | 141.7 | 13.0 | 8.2 | 3.5 |
| Couscous tillagad | 110.0 gram | 118.8 | 4.2 | 0.2 | 24.0 |
| Total | 260.5 | 17.2 | 8.4 | 27.5 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 35.5 g | 21.9 g | 73.0 g | 648 kcal |
| E% | 22.5% | 30.1% | 46.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
