Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Tuesday 7 December 2021 |
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 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Äppelmos Önos lågkalori | 20.0 gram | 8.0 | 0.0 | 0.0 | 1.7 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Total | 139.0 | 4.9 | 2.9 | 21.3 |
|
Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fetaost fett 16% | 50.0 gram | 107.0 | 8.5 | 8.0 | 0.4 |
| Mjölk fett 3% | 40.0 gram | 24.0 | 1.4 | 1.2 | 1.9 |
| Champinjoner konserv u lag | 140.0 gram | 36.4 | 2.7 | 0.4 | 3.8 |
| Ägg ekologiskt kokt | 140.0 gram | 197.4 | 17.4 | 14.1 | 0.6 |
| Smör fett 80% | 4.0 gram | 29.1 | 0.0 | 3.3 | 0.0 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Total | 403.5 | 30.4 | 27.0 | 8.5 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 36.3 g | 30.4 g | 51.8 g | 644 kcal |
| E% | 23.1% | 42.0% | 33.0% |
workouts in total: 0
Total Calories Burned: 0 kcal
