Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 9 December 2021 |
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Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos Önos lågkalori | 20.0 gram | 8.0 | 0.0 | 0.0 | 1.7 |
| Total | 139.0 | 4.9 | 2.9 | 21.3 |
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Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 242.0 | 13.4 | 10.6 | 22.4 |
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Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatismos hemlagat | 150.0 gram | 130.5 | 3.3 | 3.3 | 20.8 |
| Grillkorv fett 18% | 50.0 gram | 123.0 | 5.7 | 9.1 | 4.8 |
| Ketchup tomatketchup | 15.0 gram | 16.4 | 0.2 | 0.1 | 3.6 |
| Senap svensk | 15.0 gram | 24.8 | 0.9 | 1.0 | 3.0 |
| Total | 294.7 | 10.1 | 13.5 | 32.2 |
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00:25:00Time (min.sek) |  |
NormalIntensity |  |
258 kcalCalories |  |
2217Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 28.4 g | 27.0 g | 75.9 g | 676 kcal |
| E% | 17.2% | 35.6% | 46.1% |
workouts in total: 1
Total Calories Burned: 258 kcal
