Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 13 January 2022 |
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frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Äppelmos Önos lågkalori | 20.0 gram | 8.0 | 0.0 | 0.0 | 1.7 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Total | 139.0 | 4.9 | 2.9 | 21.3 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 242.0 | 13.4 | 10.6 | 22.4 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling | 75.0 gram | 86.3 | 16.1 | 2.3 | 0.0 |
| Tomat | 30.0 gram | 6.9 | 0.3 | 0.0 | 1.1 |
| Paprika röd | 30.0 gram | 9.3 | 0.3 | 0.1 | 1.6 |
| Gurka | 30.0 gram | 4.2 | 0.2 | 0.0 | 0.6 |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Ajvar relish grönsakspasta m paprika aubergine | 30.0 gram | 21.0 | 0.4 | 1.1 | 2.1 |
| Champinjoner stekta | 50.0 gram | 34.5 | 1.5 | 1.7 | 2.8 |
| Total | 169.7 | 19.2 | 5.3 | 9.2 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 37.5 g | 18.8 g | 52.9 g | 551 kcal |
| E% | 27.9% | 30.4% | 39.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
