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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 1 January 2023 Control_rewind Date Control_fastforward
79 Nordic skiing
Time
 00:17:47Time (min.sek)
Distance
 4.07 kmDistance
Gauge
 13.73 km/hSpeed
Gauge
 04:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 155 kcalCalories
Score
 1180Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxtmJes_%60Bca%40cNy%40%60%40%7DA%40aDv%40sAhAi%40zB%5DX_ByByEdAsAiAeBoDeAkAm%40F_A%7E%40oAK%7BClBcAaFe%40%7DH%5Bc%40eRtr%40d%40wAeA_NhC%7DRp%40oAhCn%40dA%5Dn%40sAv%40%7DFf%40e%40rB%3FLXd%40bIfAbFtC%7DBvAF%7EA_An%40d%40%7CB%7CEpAnA%7CEkA%7E%40lBb%40Vd%40q%40%5C%7DB%7CA%7BApBi%40hCGf%40e%40zTvIvL%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 188 weeks ago
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79 Nordic skiing
Time
 00:32:21Time (min.sek)
Distance
 10.08 kmDistance
Gauge
 18.70 km/hSpeed
Gauge
 03:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 304 kcalCalories
Score
 2176Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxtmJes_%60BwGiBqXkK%7BHhB%7BAlAy%40tCkB%7DB%7DE%7C%40wAqAaDoFmB%60AwAG%7DCnBuB_QaCPcB%7EHy%40t%40cBJe%40WYiANmF%7B%40kCgAa%40wAf%40aAeAyB%5BsAqBwCn%40%7D%40bAaDk%40gC%7CCeAGkEiC_EfAuBnCoB%7BAyEpAc%40e%40mBsIy%40yAE%5EvBzEt%40vDd%40b%40%7EDu%40fCbAbBeCnDgA%60DzAjCX%60CcCpCr%40jAcAfAQhFnE%7ECpFpA%7CHIpCqEb_%40Lj%40nA%40rAiDs%40kO%60CoSf%40u%40tBt%40lB%5DrAoHt%40%7D%40xB%40f%40lIhAjFvC%7BBtA%40%7CAaAn%40f%40%60CtFnAnAxEwA%7E%40%60Bh%40R%7E%40gDpAmAdBe%40nC%3FzAk%40za%40dO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 188 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 459 kcal