Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Saturday 3 April 2010 |
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01:15:00Time (min.sek) |  |
NormalIntensity |  |
676 kcalCalories |
| 11 set squash mot Jocke F. 7-4 till honom, där jag vann betydligt fler set mot slutet. Trött höger ben. | ||
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00:45:00Time (min.sek) |  |
1592.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
272 kcalCalories |
Trained muscle groups
Back, Biceps| Utöver nedan även framåtlutande axellyft, fällknivar, pilatesboll. | ||
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01:00:00Time (min.sek) |  |
22.00 kmDistance |  |
22.00 km/hSpeed | |
02:44 min/km Time per km | |
NormalIntensity | |
618 kcalCalories |
| Karlaplan - Enskede - Hornstull - Lindhagen - Karlaplan. Ruggigt skönt väder, ingen jacka =) | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1566 kcal
