Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 16 April 2010 |
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01:00:00Time (min.sek) |  |
2357.5 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
363 kcalCalories |
Trained muscle groups
Abs, Other| Första gången på länge som jag kör frivändningar och ryck. Kul, men lite klen, och feg. EMD-Danny var nere med stor keps. | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
20.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
618 kcalCalories |
| Karlaplan - Enskede rackethall - Frihamnen - Karlaplan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 981 kcal
