Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 19 May 2010 |
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00:50:00Time (min.sek) |  |
2390.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
303 kcalCalories |
Trained muscle groups
Abs, Other| Mycket vila mellan seten och explosiva rörelser. Frivädningarna från golvet. Seg kropp, behöver vila tror jag. | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
21.00 kmDistance |  |
21.00 km/hSpeed | |
02:51 min/km Time per km | |
NormalIntensity | |
1120 kcalCalories |
| Karlaplan - Stureplan - enskede rackethall - adolf fredrikskyrkgata - karlaplan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1423 kcal
