Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Tuesday 18 May 2010 |
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00:55:00Time (min.sek) |  |
3599.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
333 kcalCalories |
Trained muscle groups
Back, Biceps| Morgonpass på sats södra station (8.30). Segt och inge vidare bra. Körde även övre delen av ryggen i kablecross samt repcrurlar. | ||
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Show workout details |
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02:00:00Time (min.sek) | |
NormalIntensity | |
1545 kcalCalories |
| Massa hopp och skugg. Sen lite matcher. | ||
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| Show workout details |
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00:55:00Time (min.sek) |  |
20.00 kmDistance |  |
21.82 km/hSpeed | |
02:45 min/km Time per km | |
NormalIntensity | |
567 kcalCalories |
| Karlaplan - Södra station - Enskede rackethall - Karlaplan | ||
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Summary |
workouts in total: 3
Total Calories Burned: 2445 kcal
