wide 
Exercise Log
Magnus Wide, 56year , Malmö, Sweden| Monday 29 June 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frukost | 1.0 Portions | 302.6 | 11.4 | 4.7 | 53.2 |
| mörk choklad | 80.0 gram | 440.0 | 0.0 | 28.0 | 44.0 |
| Cashewnötter | 300.0 gram | 1743.0 | 45.9 | 139.5 | 79.5 |
| Sallad, huvud- | 70.0 gram | 9.8 | 1.0 | 0.1 | 1.1 |
| Salami, svenskfett 33% | 110.0 gram | 387.2 | 16.5 | 35.8 | 1.0 |
| Parmesanost | 30.0 gram | 134.7 | 12.5 | 9.0 | 1.1 |
| Jordgubbar | 500.0 gram | 185.0 | 4.0 | 2.0 | 37.0 |
| Total | 3202.3 | 91.3 | 219.1 | 216.9 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
262 kcalCalories |
| no comment | ||
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Show workout details |
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00:47:00Time (min.sek) | |
NormalIntensity | |
524 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 79.0 kg |
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79.0 kgWeight |  |
0.2 kgChange |  |
23.59BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 91.3 g | 219.1 g | 216.9 g | 3202 kcal |
| E% | 11.7% | 60.9% | 27.8% |
workouts in total: 2
Total Calories Burned: 786 kcal
