wide 
Exercise Log
Magnus Wide, 56year , Malmö, Sweden| Tuesday 30 June 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frukost | 1.0 Portions | 302.6 | 11.4 | 4.7 | 53.2 |
| Mellanmjölk | 200.0 gram | 94.0 | 7.0 | 3.0 | 10.0 |
| Total | 396.6 | 18.4 | 7.7 | 63.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Sallad, huvud- | 75.0 gram | 10.5 | 1.0 | 0.2 | 1.1 |
| Päron | 300.0 gram | 165.0 | 1.2 | 1.2 | 36.6 |
| Morot | 180.0 gram | 55.8 | 1.8 | 0.2 | 11.5 |
| Salami, svenskfett 33% | 110.0 gram | 387.2 | 16.5 | 35.8 | 1.0 |
| Total | 618.5 | 20.5 | 37.4 | 50.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingkött, utan skinn | 400.0 gram | 460.0 | 86.0 | 12.4 | 0.0 |
| Jordgubbar | 500.0 gram | 185.0 | 4.0 | 2.0 | 37.0 |
| Total | 645.0 | 90.0 | 14.4 | 37.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Total | 188.0 | 14.0 | 6.0 | 20.0 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
193 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 77.8 kg |
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77.8 kgWeight |  |
-1.2 kgChange |  |
23.23BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 142.9 g | 65.5 g | 170.4 g | 1848 kcal |
| E% | 31.7% | 31.5% | 37.8% |
workouts in total: 1
Total Calories Burned: 193 kcal
