wide 
Exercise Log
Magnus Wide, 56year , Malmö, Sweden| Wednesday 1 July 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frukost | 1.0 Portions | 302.6 | 11.4 | 4.7 | 53.2 |
| Total | 302.6 | 11.4 | 4.7 | 53.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Total | 188.0 | 14.0 | 6.0 | 20.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| Sallad, huvud- | 75.0 gram | 10.5 | 1.0 | 0.2 | 1.1 |
| Morot | 300.0 gram | 93.0 | 3.0 | 0.3 | 19.2 |
| Pasta, fullkorn | 50.0 gram | 163.5 | 5.5 | 0.8 | 33.1 |
| Total | 571.0 | 47.5 | 18.1 | 53.4 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Apelsinjuice | 500.0 gram | 215.0 | 3.0 | 0.5 | 48.5 |
| Bröd, mjukt fullkorn | 180.0 gram | 408.6 | 13.0 | 4.9 | 77.0 |
| Apelsinjuice | 100.0 gram | 43.0 | 0.6 | 0.1 | 9.7 |
| Jordgubbar | 300.0 gram | 111.0 | 2.4 | 1.2 | 22.2 |
| Salami, svenskfett 33% | 40.0 gram | 140.8 | 6.0 | 13.0 | 0.4 |
| Ost fett 28 % | 20.0 gram | 73.6 | 5.6 | 5.6 | 0.3 |
| Total | 992.0 | 30.6 | 25.3 | 158.1 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| mörk choklad | 15.0 gram | 82.5 | 0.0 | 5.3 | 8.3 |
| Total | 82.5 | 0.0 | 5.3 | 8.3 |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
161 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 103.5 g | 59.4 g | 293.0 g | 2136 kcal |
| E% | 19.9% | 24.7% | 56.2% |
workouts in total: 1
Total Calories Burned: 161 kcal
