wide 
Exercise Log
Magnus Wide, 56year , Malmö, Sweden| Sunday 5 July 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frukost | 1.0 Portions | 302.6 | 11.4 | 4.7 | 53.2 |
| Total | 302.6 | 11.4 | 4.7 | 53.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kotlett, fettbortskuret | 230.0 gram | 236.9 | 49.7 | 3.9 | 0.0 |
| Sallad, huvud- | 75.0 gram | 10.5 | 1.0 | 0.2 | 1.1 |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Jordgubbar | 500.0 gram | 185.0 | 4.0 | 2.0 | 37.0 |
| Total | 478.9 | 56.2 | 6.3 | 47.7 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mjölkchoklad | 100.0 gram | 555.0 | 8.0 | 34.0 | 54.6 |
| mörk choklad | 100.0 gram | 550.0 | 0.0 | 35.0 | 55.0 |
| mörk choklad | 100.0 gram | 550.0 | 0.0 | 35.0 | 55.0 |
| Total | 1655.0 | 8.0 | 104.0 | 164.6 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| Blomkål | 100.0 gram | 25.0 | 3.0 | 0.5 | 2.1 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Paprika, gul | 30.0 gram | 5.7 | 0.4 | 0.1 | 0.8 |
| Pasta, fullkorn | 100.0 gram | 327.0 | 11.0 | 1.5 | 66.2 |
| Total | 672.2 | 52.9 | 19.0 | 71.0 |
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02:05:00Time (min.sek) |  |
NormalIntensity |  |
1369 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
161 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 77.6 kg |
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77.6 kgWeight |  |
0.6 kgChange |  |
23.17BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 128.5 g | 134.0 g | 336.5 g | 3109 kcal |
| E% | 16.9% | 38.4% | 44.4% |
workouts in total: 2
Total Calories Burned: 1530 kcal
