wide 
Exercise Log
Magnus Wide, 56year , Malmö, Sweden| Monday 6 July 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordgubbar | 500.0 gram | 185.0 | 4.0 | 2.0 | 37.0 |
| mörk choklad | 50.0 gram | 275.0 | 0.0 | 17.5 | 27.5 |
| Köttfärs nöt 8% fett | 190.0 gram | 288.8 | 36.1 | 16.0 | 0.0 |
| Total | 748.8 | 40.1 | 35.5 | 64.5 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Morot | 160.0 gram | 49.6 | 1.6 | 0.2 | 10.2 |
| Köttkorv | 200.0 gram | 466.0 | 18.2 | 41.0 | 7.0 |
| Blomkål | 100.0 gram | 25.0 | 3.0 | 0.5 | 2.1 |
| Total | 540.6 | 22.8 | 41.7 | 19.3 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärs nöt 8% fett | 190.0 gram | 288.8 | 36.1 | 16.0 | 0.0 |
| Bröd, mjuktTunnbröd | 40.0 gram | 115.2 | 3.6 | 0.6 | 23.4 |
| Sallad, huvud- | 30.0 gram | 4.2 | 0.4 | 0.1 | 0.5 |
| Ost fett 31% | 15.0 gram | 60.2 | 3.9 | 4.9 | 0.2 |
| Sockerkaka | 50.0 gram | 192.0 | 2.8 | 8.8 | 25.5 |
| Vispgräddefett 40% | 30.0 gram | 112.5 | 0.7 | 12.0 | 0.9 |
| Total | 772.9 | 47.5 | 42.4 | 50.5 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
493 kcalCalories |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
225 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 77.7 kg |
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77.7 kgWeight |  |
0.1 kgChange |  |
23.20BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 110.4 g | 119.6 g | 134.3 g | 2062 kcal |
| E% | 21.9% | 51.6% | 26.7% |
workouts in total: 2
Total Calories Burned: 718 kcal
