wide 
Exercise Log
Magnus Wide, 56year , Malmö, Sweden| Tuesday 7 July 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frukost | 1.0 Portions | 302.6 | 11.4 | 4.7 | 53.2 |
| Total | 302.6 | 11.4 | 4.7 | 53.2 |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
162 kcalCalories |
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
497 kcalCalories |
| no comment | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
162 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 78.2 kg |
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78.2 kgWeight |  |
0.5 kgChange |  |
23.35BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 11.4 g | 4.7 g | 53.2 g | 303 kcal |
| E% | 15.4% | 13.8% | 72.1% |
workouts in total: 3
Total Calories Burned: 821 kcal
