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WillyWonka Link Exercise Log

KvinnaVeronica Dahlgren, 50year , Vingåker, Sweden
Monday 4 July 2016 Control_rewind Date Control_fastforward
192
 Nutrition, Breakfast

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Lunch

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
191
 Nutrition, Unspecified
no comment
192
 Nutrition, Snack 1

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Other
no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Cola Zero 330.0 gram 1.0 0.0 0.0 0.0
Cola Zero 330.0 gram 1.0 0.0 0.0 0.0
Total   2.0 0.0 0.0 0.0
192
 Nutrition, Supper

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Evening snack

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Other
no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kranvatten 8.0 gram 0.0 0.0 0.0 0.0
Total   0.0 0.0 0.0 0.0
191
 Nutrition, Unspecified
no comment
49 Walking Export
Time
 00:38:56Time (min.sek)
Distance
 3.18 kmDistance
Gauge
 4.90 km/hSpeed
Gauge
 12:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 306 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilbgJugu%60BXn%40z%40%7E%40PDNUVmE%60%40uB%7EAcBfAcD%5E%5BbA%5BfBmCpA%7D%40h%40eAPDd%40pAt%40nDpArAz%40pAt%40fB%5CT%7EA%40x%40dCp%40j%40%5EjARxEjAvGPdFOZR%7EAx%40zBpBxAd%40jAQnHXnHbBjGLdAYrJQFo%40a%40gB%5BuDd%40QGIZ%5DkA%7B%40kAQCQAo%40x%40OD%7B%40O%3F_%40aB%7DE%3F_%40U%7D%40OSg%40DIYw%40a%40cAuAo%40yCo%40q%40g%40cA_%40aBmA%7BCoAuAu%40%5DOUiAg%40%5D%5D_BqCs%40eCc%40uB%3Fc%40%5Da%40JY%5Ds%40PeCb%40uA%5EiD%40gAc%40Qy%40oAMN&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 525 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 102.6 kg
Gauge
 102.6 kgWeight
Change
 25.2 kgChange
Bmi
 39.58BMI
no comment
131
 Steps, 8790
Steps
 8790Steps count
Change
 -7730Change
no comment
25
 Text and image notation
Första dagen på vlcd med Nutrilett. Klarat av att hålla mig till 5 påsar och druckit 2 cola zero 33 cl + 8 dl vatten. Måste få i mig mer vatten i morgon. Körde del ett i FMTK för nybörjare att springa 5 km, 100 m gång, 100 m lågintensiv löpning. Resten av sträckan avslutade jag med gång. Blev 3,18 km totalt.
Added 525 weeks ago
80
 Measure
Measure Point Measure Comment
Body measure - Hips 136.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Thigh, left 71.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Thigh, right 72.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Calve, right 42.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Calve, left 42.50 cm
80
 Measure
Measure Point Measure Comment
Body measure - Waist, narrow 126.50 cm
80
 Measure
Measure Point Measure Comment
Body measure - Chest 130.00 cm
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 58.0 g 15.0 g 54.0 g 624 kcal
E% 38.1% 21.4% 35.5%  
workouts in total: 1
Total Calories Burned: 306 kcal