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WillyWonka Link Exercise Log

KvinnaVeronica Dahlgren, 50year , Vingåker, Sweden
Tuesday 5 July 2016 Control_rewind Date Control_fastforward
192
 Nutrition, Breakfast

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Lunch

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Snack 1

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Supper

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Evening snack

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
191
 Nutrition, Unspecified
no comment
192
 Nutrition, Other
no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Cola Zero 330.0 gram 1.0 0.0 0.0 0.0
Cola Zero 330.0 gram 1.0 0.0 0.0 0.0
Kranvatten 8.0 gram 0.0 0.0 0.0 0.0
Total   2.0 0.0 0.0 0.0
49 Walking Export
Time
 00:38:52Time (min.sek)
Distance
 3.14 kmDistance
Gauge
 4.85 km/hSpeed
Gauge
 12:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 255 kcalCalories
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no comment
Added 525 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 101.2 kg
Gauge
 101.2 kgWeight
Change
 -1.4 kgChange
Bmi
 39.04BMI
no comment
131
 Steps, 8438
Steps
 8438Steps count
Change
 -352Change
no comment
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 58.0 g 15.0 g 54.0 g 624 kcal
E% 38.1% 21.4% 35.5%  
workouts in total: 1
Total Calories Burned: 255 kcal