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WillyWonka Link Exercise Log

KvinnaVeronica Dahlgren, 50year , Vingåker, Sweden
Wednesday 6 July 2016 Control_rewind Date Control_fastforward
191
 Nutrition, Unspecified
no comment
192
 Nutrition, Breakfast

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Lunch

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Snack 1
no comment
192
 Nutrition, Supper

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
192
 Nutrition, Evening snack

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Måltidsersättning chokladsmak pulver Nutrilett Intensiv 33.0 gram 124.4 11.6 3.0 10.8
Total   124.4 11.6 3.0 10.8
49 Walking Export
Time
 00:39:44Time (min.sek)
Distance
 3.18 kmDistance
Gauge
 4.80 km/hSpeed
Gauge
 12:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 271 kcalCalories
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Varmt att gå i solskenet mitt på dagen.
Added 525 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 100.6 kg
Gauge
 100.6 kgWeight
Change
 -0.6 kgChange
Bmi
 38.81BMI
no comment
131
 Steps, 13647
Steps
 13647Steps count
Change
 +5209Change
no comment
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 46.4 g 12.0 g 43.2 g 498 kcal
E% 38.2% 21.5% 35.6%  
workouts in total: 1
Total Calories Burned: 271 kcal