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Zandrah77 Link Exercise Log

KvinnaZandrah Andersson, 49year , Göteborg, Sweden
Tuesday 17 August 2021 Control_rewind Date Control_fastforward
Time
00:37:34Time (min.sek)
Weight
5764.0 kgTotal Weight
List
5exercises
Intensity
NormalIntensity
Kcal
283 kcalCalories
Score
1482Score

Trained muscle groups

Abs, Back, Chest, Shoulders

Workout instructions

Överkroppspass idag så se till att värma upp på rodd/crosstrainer/assaultbike så att du får in överkroppen 5-10min

My comment

no comment
Added 273 weeks ago
Show workout detailsNext
131
Steps, 16195
Steps
16195Steps count
Change
+6949Change
Score
16195Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 283 kcal