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162

jueves 14 de agosto de 2014

Entrenamiento con pesas

Added by moffast, 639 weeks ago
Summary
 
TimeTiempo (min, seg)01:15:00
WeightPeso total6457.5 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias435 kcal
Testade lite muscle-ups.
Sedan 3-2-2-2-1-1-1-1-1 av Clean & jerk
"Fran" - 8.49 (Kändes att jag kört annat före)
21-15-9
Thruster 42.5kg
Pull-ups
Blev avbruten mitt i passet av ett larm.
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