Performed strength exercises in this workout.
|
Pull-ups
· Atrás
|
 7 x 68.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 68.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 68.0 kg |
| | |
|
Pushups
· Pecho
|
10 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
10 x 49.0 kg |
| | |
|
Pushups
· Pecho
|
10 x 49.0 kg |
| | |
|
Ringrodd
· Atrás
|
10 x 42.0 kg |
| | |
|
Ringrodd
· Atrás
|
10 x 42.0 kg |
| | |
|
Ringrodd
· Atrás
|
10 x 42.0 kg |
| | |
|
Ring flyes
· Pecho
|
10 x 42.0 kg |
| | |
|
Ring flyes
· Pecho
|
8 x 42.0 kg |
| | |
|
Ring flyes
· Pecho
|
8 x 42.0 kg |
| | |
|
Dips bakom rygg
· Tríceps
|
10 x 68.0 kg |
| | |
|
Dips bakom rygg
· Tríceps
|
10 x 68.0 kg |
| | |
|
Dips bakom rygg
· Tríceps
|
10 x 68.0 kg |
| | |
|
Ringcurls
· Bíceps
|
10 x 42.0 kg |
| | |
|
Ringcurls
· Bíceps
|
10 x 42.0 kg |
| | |
|
Ringcurls
· Bíceps
|
10 x 42.0 kg |
| | |
|
Boxjumps
· Otros
|
5 x 68.0 kg |
| | |
|
Boxjumps
· Otros
|
5 x 68.0 kg |
| | |
|
Boxjumps
· Otros
|
5 x 68.0 kg |
| | |
|
Pistoler, m rep assistans
· Piernas
|
8 x 68.0 kg |
| | |
|
Pistoler, m rep assistans
· Piernas
|
8 x 68.0 kg |
| | |
|
Pistoler, m rep assistans
· Piernas
|
8 x 68.0 kg |
| | |
|
Bulgarisk splitböj
· Piernas
|
8 x 62.0 kg |
| | |
|
Bulgarisk splitböj
· Piernas
|
8 x 62.0 kg |
| | |
|
Bulgarisk splitböj
· Piernas
|
8 x 62.0 kg |
| | |
