A. Test. 5 RM Hip Thrust with perfect technique. Build to a heavy set within 5 sets. If you tested earlier this week, you instead do 4-5 sets of 5-7 reps, 80-90% effort

B. 4 sets of:
Within 1 minute: 5/5 Heavy Sledge Slams
Within 1 minute: 150/120m Row
Within 1 minute: Amrap, Double-unders

If time?. C. Farmers walk. 1 weight overhead and 1 weight hanging. 10+10m X 3 sets @ medium effort.