PacMan 
Registro Ejercicios
Andreas Tóth, 54Años, Stockholm, Suecia| jueves 9 de octubre de 2014 |
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01:00:00Tiempo (min, seg) |  |
AltaIntensidad |  |
742 kcalCalorias |
| A. Test. 5 RM Hip Thrust with perfect technique. Build to a heavy set within 5 sets. If you tested earlier this week, you instead do 4-5 sets of 5-7 reps, 80-90% effort B. 4 sets of: Within 1 minute: 5/5 Heavy Sledge Slams Within 1 minute: 150/1... | ||
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 742 kcal
