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162

miércoles 15 de octubre de 2014

Entrenamiento con pesas

Added by moffast, 630 weeks ago
Summary
 
TimeTiempo (min, seg)00:55:00
WeightPeso total3555.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias308 kcal
Clean och Clean & Jerk - maxlyft.
"Grace" - 3.02
På tid:
30 reps Clean & Jerk 42.5kg (60kg)

Avslutade med 3x10 Clean 42.5kg
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